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🥇 2020 How to Do [JELQING] Exercises Properly: Routine & Tips + VideosAll you need to know about JelqingJelqing is a penis stretch exercise. It involves massage the tissues of the penis, stretching the skin to create "micro-tears" that are fat when cured. This supposedly makes your penis look longer or thicker — but does it really make the difference? This is what you need to know. The whole point of jelqing is to make your penis bigger. But most of the "test" for jelqing is anecdotal. There is no investigation into the success of this practice (or is not). According to some of the most doubtful claims there are, consistent jelqing can help: The short answer? Not really, but maybe. There is not enough science or research to say safely in any way. Here is a brief overview of some sciences that suggest how much you can with similar (but more rigorous) traction devices: Jelqing is quite safe while not tightening your penis too hard, too often, or too aggressively. Being too aggressive can break the tissue or cause damage to ligaments that connect your penis to your pelvis. In the worst cases, this type of damage can permanently affect your ability to get or stay tough. Other potential side effects include: If you are still interested in trying it, taking some precautions can help reduce the likelihood of pain, discomfort or damage to your penis: And some other tips for jelqing and any other stretching exercise you try: All right, let's teach you how to "jelq": Here are some tips in case you want to change your technique: What soon you see the results probably depends on how consistent your individual jelq technique and what is. It is unclear from any existing research how long it usually takes to see the results of jelqing or other stretching exercises. Even devices that have documented success in penis enlargement or thickening, such as penis traction devices, take months before having effects. Even devices that have documented success in penis enlargement or thickening, such as penis traction devices, take months before having effects. You should suspend the practice if you experience any of the following during or after a jelqing session: Here are some other options - some with a little more research and success behind them - to help make your penis longer, harder or more erect: Talk to your doctor if you are not seeing any results after a few months or are simply not happy with your erections. Here are a few things to consider before looking for medical or surgical treatment: A possible clinical option (with documented success) that your doctor might recommend to treat PD or take that additional step to increase your penis size is a device. This involves surgically inserting a silicone block or a sleeve around the tissues into the shaft to make your penis longer or thicker. Try jelqing if you want, but don't expect your penis to grow overnight. There is not much out there to support any result of this exercise — and if you are really invested in increasing your penis size, there are many better options. Last medical review on June 24, 2019Read this following

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